Weight Loss Tips

Put those snacks in a bowl.
One of the things that helped me lose weight after I had my son was putting things in a bowl. What I mean is, don't eat snacks out of a bag. EVER. Put some in a small bowl. You don't have to cut out all the 'evil' food...just limit yourself. And let's face it, if you are hankering for a snack while watching tv at night, you can go through a bag of those chips without even realizing it.

Have a rewards day.
Another one that worked well for me is have a rewards day. What I mean is set aside one day out of the week when you can have that sweet snack. You don't have to cut everything out altogether. Just don't overdo it.

Water.
Drink a lot of water. Yes, that 8 glasses a day. It does help. Not only does it flush out your system but it helps you not feel so 'empty' all the time.

I guess the key here is moderation. Don't overdo it. Just don't deny yourself those sweet goodies either. You'll just end up being frustrated and saying screw it.